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Tips for Fighting Common Winter Health Issues

The winters are a magical and exciting time for many, but they also bring with them a flurry of health issues, such as the common cold, cough, sore throats, and much more. No matter how much you love to play in the snow or sit beside the fireplace, these issues will leave you with no … Continue reading “Tips for Fighting Common Winter Health Issues”

How Does Stress Affect Your Body?

Stress is the body’s reaction to any change that disturbs our internal or external environment. Physical, mental, or emotional stress can cause various reactions in the human body. Although stress levels vary from person to person, most people experience some sort of physical or mental reaction. Stress is most often associated with feelings such as … Continue reading “How Does Stress Affect Your Body?”

How to Have Your Healthiest Winter Yet

They say that summer bodies are made in the winter. But while your focus should be on doing things that make you feel good in your own skin instead, we say that winter is the perfect time to start getting fit and healthy so that you’re ready to enjoy plenty of outdoor fun when warm weather … Continue reading “How to Have Your Healthiest Winter Yet”

Top Five Tips for Addressing Your High Cholesterol

More emphasis has been placed on the need for healthier lifestyles in recent years, including maintaining healthy cholesterol levels. Cholesterol refers to fat or lipid carried through the bloodstream, and maintaining optimum levels is an important step towards maintaining a healthy lifestyle. The effects of cholesterol on our health are widely known, though many people … Continue reading “Top Five Tips for Addressing Your High Cholesterol”

Mental Health and Physical Health: Their Connection

Mental health refers to cognitive, behavioral, and emotional well-being. It revolves around how people feel, think, and behave. It has an impact on daily living, physical health, and relationships.  On the other hand, physical health refers to the well-being of the human body and the effective functioning of organs. In the past, people defined physical … Continue reading “Mental Health and Physical Health: Their Connection”

How to Better Manage Your Allergies

An allergy refers to the immune reaction of your body to foreign substances known as allergens. Allergens could be substances that are ingested, inhaled, injected, or touched. Most common allergic reactions result in coughing, rashes, a raspy throat, running nose, itchy eyes, coughing, and sneezing. In cases of a severe allergic reaction, patients may suffer … Continue reading “How to Better Manage Your Allergies”

Weight Loss Strategies

It’s estimated that nearly half of American adults attempt to lose weight each year. While all of us want to lose weight very quickly, a gradual weight loss program of 1 to 2 pounds per week is typically much more successful in the long run. Healthy weight loss involves making ongoing lifestyle changes in daily … Continue reading “Weight Loss Strategies”

Importance of Diet to Your Health

Diet and overall health go hand in hand, but it’s not all about numbers on a scale when it comes to healthy eating. Eating is about fueling your body to do the things it needs to do and giving yourself the things that make you happy. Emotionally and physically, everything about your wellbeing can be … Continue reading “Importance of Diet to Your Health”

Functional Fitness and Your Health

Have you ever read the line ‘not everyone has the time for-’ or ‘not all of us can dedicate 3 hours in the gym-’ and felt like you weren’t doing enough for your health? Sure, you don’t necessarily have time for 3 hours of high-intensity training every day, but you may also not want to … Continue reading “Functional Fitness and Your Health”